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The Meditation Blog
Insights and Observations
What can you do to 'live in the present moment'? How can you calm your mind?
We are a group of people who meditate at Stockholm Meditation and we would like to share the experiences and insights we have gained through meditation. We hope this will inspire you to start your own meditation journey.
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Happy reading!
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Malin
Feb 273 min read
Beyond Time and Place
Malin's gripping story of war, despair, and hope through meditation.
120 views
0 comments


Michael
Feb 83 min read
Fix Your Weather Mood
Is your mood dictated by the weather forecast? Time to take action.
5 views
0 comments


Hildur
Jan 273 min read
The Grudge
You're the only one suffering from not forgiving. Take the first step today!
23 views
0 comments


Hildur
Jan 202 min read
A Letter of Resignation to My Inner Boss
Is your inner boss always complaining? Time to resign!
18 views
0 comments


Michael
Jan 143 min read
Strenghten Your Self-Esteem with Meditation
Struggling with low self-esteem? Try meditation!
10 views
0 comments


Michael
Oct 31, 20243 min read
Anger Management
What causes anger and how can one deal with it?
14 views
0 comments


Antoinette
Jul 13, 20241 min read
Letting Go of Cherished Outcomes
Antoinette let go of her fixation on outcomes and found joy instead.
39 views
0 comments


Jan
Jun 25, 20242 min read
The Meditation that Really Worked
Jan explains what makes this meditation so special.
6 views
0 comments


Gaby
Mar 5, 20245 min read
The Key to Personal Growth: Get to Know Yourself
Gaby provides concrete tips on how increased self-awareness promotes our well-being.
30 views
0 comments


Michael
Feb 3, 20244 min read
Cultivating Self-Awareness
Increase your self-awareness by understanding the mechanisms of the mind.
12 views
0 comments


Antoinette
Dec 29, 20232 min read
To a Peaceful and Positive 2024! 🥂
Let 2024 be a year when we let go, become positive, and stay true to ourselves!
96 views
0 comments


Antoinette
Dec 18, 20232 min read
Pictures of Christmas: A Light-Hearted Journey into Meditation
Antoinette's secret for a peaceful Christmas holiday
54 views
0 comments


Hildur
Oct 14, 20232 min read
To be Responsible for One's Own Happiness
From burden to strength: Hildur describes how her perspective on responsibility has changed thanks to meditation.
27 views
0 comments


Antoinette
Oct 3, 20233 min read
Directions Home
Antoinette finally found her way home thanks to meditation.
102 views
1 comment


Antoinette
Aug 14, 20233 min read
The Mind is the Forerunner
Antoinette explains toxic positivity and how she achieved genuine positivity.
45 views
1 comment


Antoinette
Jun 25, 20233 min read
Meditation is a Relief from Migraine and Chronic Pain
Antoinette's migraines have almost disappeared thanks to meditation.
53 views
0 comments


Michael
Jun 5, 20233 min read
A Few Words about Arrogance
By giving up arrogance and self-obsession, we embrace our true nature.
27 views
0 comments


Michael
May 31, 20236 min read
Handling Criticism in a Productive Way
Meditation helps us handle all types of criticism in a constructive manner.
25 views
0 comments


Antoinette
May 22, 20233 min read
I'm Full of Emptiness (and that's a Good Thing)!
Antoinette shares how she became free from her burdens and gained a new perspective on life.
81 views
3 comments


Gaby
May 6, 202310 min read
How a turtle, a life preserver, and meditation helped me to become grateful
Gaby's fantastic meditation journey: overcoming fear, finding gratitude, and happiness.
56 views
2 comments
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