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  • Writer's pictureJan

Do you Have to Eat "Right" and Live "Right" to Meditate?

Updated: Apr 19, 2023

A few years ago I was on a meditation retreat where you had to sit in a completely still position while meditating for up to an hour.

When it was mealtime, a vegetarian diet was provided, and it was understood that you should continue to eat vegetarian food at home even after the retreat. Nothing wrong with a vegetarian diet, but is it really necessary to achieve results? Something told me that it could hardly be something absolutely necessary, but… what do I know?”, I thought.

Meditationsgrupper Stockholm | Gratis meditation

When I started this meditation, there were no requirements as to what position I should meditate in, no requirements as to how I should live my life. I liked that. And I still like that. I live my life without prohibitions or orders while meditating in full personal freedom.


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