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Meditation

The Meditation Blog

Insights and Observations

What can you do to 'live in the present moment'? How can you calm your mind?

We are a group of people who meditate at Stockholm Meditation and we would like to share the experiences and insights we have gained through meditation. We hope this will inspire you to start your own meditation journey.

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The Illusion of Opulence

Jul 243 min

The Illusion of Opulence

Why are we unhappy despite having everything we need and more?

Letting Go of Cherished Outcomes

Jul 141 min

Letting Go of Cherished Outcomes

Antoinette let go of her fixation on outcomes and found joy instead.

The Meditation that Really Worked

Jun 252 min

The Meditation that Really Worked

Jan explains what makes this meditation so special.

Don't Stop Worrying

Jun 204 min

Don't Stop Worrying

Psychological research confirms what we already knew – don’t try to stop worrying!

The Key to Personal Growth: Get to Know Yourself

Mar 55 min

The Key to Personal Growth: Get to Know Yourself

Gaby provides concrete tips on how increased self-awareness promotes our well-being.

Cultivating Self-Awareness

Feb 34 min

Cultivating Self-Awareness

Increase your self-awareness by understanding the mechanisms of the mind.

To a Peaceful and Positive 2024! 🥂

Dec 29, 20232 min

To a Peaceful and Positive 2024! 🥂

Let 2024 be a year when we let go, become positive, and stay true to ourselves!

Pictures of Christmas: A Light-Hearted Journey into Meditation

Dec 18, 20232 min

Pictures of Christmas: A Light-Hearted Journey into Meditation

Antoinette's secret for a peaceful Christmas holiday

Happiness Research and Meditation Go Hand in Hand

Nov 28, 20234 min

Happiness Research and Meditation Go Hand in Hand

Meditation aligns well with modern happiness research.

To be Responsible for One's Own Happiness

Oct 14, 20232 min

To be Responsible for One's Own Happiness

From burden to strength: Hildur describes how her perspective on responsibility has changed thanks to meditation.

Directions Home

Oct 4, 20233 min

Directions Home

Antoinette finally found her way home thanks to meditation.

The Mind is the Forerunner

Aug 14, 20233 min

The Mind is the Forerunner

Antoinette explains toxic positivity and how she achieved genuine positivity.

Meditation is a Relief from Migraine and Chronic Pain

Jun 25, 20233 min

Meditation is a Relief from Migraine and Chronic Pain

Antoinette's migraines have almost disappeared thanks to meditation.

A Few Words about Arrogance

Jun 5, 20233 min

A Few Words about Arrogance

By giving up arrogance and self-obsession, we embrace our true nature.

Handling Criticism in a Productive Way

May 31, 20236 min

Handling Criticism in a Productive Way

Meditation helps us handle all types of criticism in a constructive manner.

I'm Full of Emptiness (and that's a Good Thing)!

May 22, 20233 min

I'm Full of Emptiness (and that's a Good Thing)!

Antoinette shares how she became free from her burdens and gained a new perspective on life.

How a turtle, a life preserver, and meditation helped me to become grateful

May 6, 202310 min

How a turtle, a life preserver, and meditation helped me to become grateful

Gaby's fantastic meditation journey: overcoming fear, finding gratitude, and happiness.

How to Deal with Jealousy

May 3, 20234 min

How to Deal with Jealousy

Michael tells how he cured his jealousy through meditation.

How to Stop Ruminating on Mistakes

Apr 26, 20235 min

How to Stop Ruminating on Mistakes

See how and why it's possible to stop ruminating on mistakes by practicing meditation.

How do I Stop Hating?

Apr 17, 20233 min

How do I Stop Hating?

Michael describes how to stop hating and begin loving.

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